I am a registered nurse and a woman of faith with a deep passion for self care, emotional healing, and supporting people through seasons of anxiety and overwhelm. This space was created from personal experience and a desire to offer gentle, practical tools that bring calm, clarity, and reassurance. The Anxiety First Aid Kit is designed to support women with simple grounding practices, reflective exercises, and faith centred encouragement. It is not intended to replace professional medical or mental health care, but to walk alongside it with compassion and understanding. My prayer is that this resource reminds you that you are not alone, and that peace is possible, one gentle step at a time.