Hi, I'm Lateefah, also known as 'Shugg'!

Living with multiple sclerosis, I’ve faced challenges like nerve pain, clumsiness, and depression that once felt insurmountable. But through small, intentional changes—embracing anti-inflammatory eating and HIIT (High-Intensity Interval Training)—I lost over 100 pounds and reclaimed my health without dieting.

This transformation sparked my passion for helping others take control of their wellness. Now, through Shuggs Optimal Living, I create practical tools like the Flat Belly Grocery Guide to make healthy eating simple and stress-free.

Because the truth is: You’re not fat—just inflamed.

Let’s transform together!