What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, it may have been a career goal of becoming a fireman, a ballerina, or the...

When life gets dull, there’s no need to succumb to a mundane lifestyle. Instead, just mix it up! Here are 10 new things to do when you’re trying to spunk up your life.  1.    Visit a New Town Variety is the spice of life, and...

You've probably toyed with the idea already. You've heard there are better ways to start your day and even considered how you might become more intentional in your mornings. At the same time, a morning routine can seem a challenging thing. You might ...

You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative?  S...

You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for c...

As you age, it's time to start thinking about how you can keep your brain sharp. One of the best ways you can keep your mind fresh is by committing to lifelong learning.  You’ll Enhance Your Brain Just like any other muscle in your body, yo...

Learning something new isn't easy and facing challenges regularly can really take a lot of your energy. However, learning new things is good because it benefits your brain. Keep reading to learn more about how learning new things help your brain. &nb...

As you age, you may start to feel like your brain is aging right along with your body. This is especially true if you find yourself constantly forgetting things. There are several ways you can keep your mind sharp as you age, so keep reading to find ...

In relationships, there’s communication, and then there’s effective communication. Communication is something that takes a lot of work, and once you’ve successfully positioned yourself as a communicator, the next step is to crack the code at being an...

Charming is a word that has different meanings for different people. The word charisma is often brought to mind. When you think of someone as charming, you may feel that person is desirable and delightful, pleasant and appealing, maybe even magnetizi...

Have you ever held back on saying something because you didn’t want to upset someone? There’s always a point where you internally debate whether or not to open up or say something, and it’s vital that you take that moment to decide to go forth and co...

Taking a leap of faith for yourself is an already daunting and challenging path. Naysayers or Negative Nancy’s only make the journey that much more difficult. You do not need their pessimism, nor do you have to deal with it. There are several ways to...

When it comes to time management, we often say that we all have the same amount of time each day; it comes down to how we use it. While those are wise words, could there still be a way to get an edge? Becoming an early riser is one way we can gain an...

We used the word "enjoy" in that title for a reason. Social confidence is important for building relationships. This is true of the introvert, the extrovert and the average person who is somewhere between those two personality extremes. You can ...

We might not know it but stress can actually do more damage to your body than most people think. Most people take advantage of their body’s limit and push it to the extreme just to get the job done while thinking that their body will adapt to the str...