When it comes to being productive, your body is just as important as your brain. If you don’t care for your body, you’ll have a hard time finding the motivation to get through your day. You’ll experience decreased energy and be more likely to feel sl...

It’s difficult to stay productive when your brain is buzzing. You have so many ideas and thoughts in your head that it’s tough to focus on your to do list. But you don’t have to let the mental noise ruin your productivity. You can quiet your brain by...

Do you feel fatigued while you’re working? Do you frequently experience headaches or dizziness while you’re building your business? Do you find yourself feeling like your brain is in a haze as you struggle to think clearly?These symptoms might sound ...

If you’re a business owner working from home, you probably have easy access to all sorts of foods. From the pantry to your desk drawer, it’s easy to keep treats on hand when you work for yourself. It can be tempting to indulge your sweet tooth betwee...

When it comes to running your own business, there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may exper...

Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is co...

What's the most important commodity in your life? It's time. You can never get back any time you wasted or spent inappropriately. A lot of us beat ourselves up when we think about all the time we've wasted in our past. That's okay, as long as we...

If you were to develop one skill to help you to get ahead in all aspects of life, what would it be? Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind...

When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects of your life that are holding you back. They can also help you when you face adverse situations and can give you ...

Maybe you've been struggling a bit in life, and a friend or family member has suggested that you try out a mentor. You might be hesitant, wondering why a mentor is even important. But mentorship is important for several of the following reasons. Ment...

You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space, and clean air, to breathe and take some time for yourself. But did you also know that there are scientifically proven health be...

When you think of the word debate, you probably think of a somewhat nerdy after-school activity offered in some high schools. But debating isn't just for sport, as it is also known as "arguing." And clearly, arguments have a place in our everyday liv...

When you disagree with someone, likely, you don't want to waste your time listening to their viewpoints. Although listening to something you disagree with isn't always fun, it is important to your future for several reasons.  You Will Learn Some...

The pervasive perception of negotiation in the West is more negative than it is in most other places in the world. We imagine men screaming at each other across a boardroom table, spittle flying. But that’s not what negotiation really looks like if y...

A family vision board is a tool that can be a fun way to represent your goals as a family. With a vision board, your family can visualize what life will be like when you accomplish your goals. It can also give each member of the family a feeling of p...