Anxiety disorders affect millions of people across the country and include disorders like social phobia, specific phobias, obsessive-compulsive disorder, and generalized anxiety disorder. However, these disorders do not need to rule your life. If you...

Do you have intense feelings of discomfort and fear when in social situations? You may have social anxiety disorder. Social anxiety disorder affects millions of people around the world and varies greatly from person to person. However, it is importan...

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen maybe a bit tricky, you can take steps to prep...

Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that they have multiple triggers, while other people’s anxiety attacks are triggered for no reason at all....

The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here a...

You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can dramatically affect your mood? If you didn’t already know, some foods could worsen your anxiety. According ...

Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can cont...

It’s estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common mental illness in the country. Anxiety can impact anyone, regardless of the kind of life they lead. Unfortunately, m...

If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears...

When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it doesn’t completely take over your life. If you have an anxiety disorder, it’s essential that you find simple strategies that ...

Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you can become fixated on a thought or feeling that leads you down a rabbit hole of anxious thoughts. While there a...

Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come to you without any warning. You don’t need to have a diagnosis of an anxiety disorder to suffer from an anxiety attack, they don’t discriminate and can...