I’m Captain Poonam Kaur — a retired Army Officer, author of Stardust and Sorrow, transformational life coach, healer, and founder of Sky Is To Fly: School of Quantum Healing.

My work is rooted in one powerful belief:

You are not your wounds. You are the person who can heal them.

Through my own journey of adversity, emotional transformation, relationships, and spiritual awakening, I discovered that many of the struggles we experience in adulthood can be connected to deeply rooted emotional patterns, limiting beliefs, unresolved experiences, and inherited conditioning.

Today, I help people consciously work through these patterns and create meaningful shifts in areas such as:

Relationship Healing • Emotional Reset • Self-Worth • Money Patterns • Life Clarity • Inner Healing • Spiritual Growth

At Sky Is To Fly, I create transformational workbooks, healing tools, guided practices, meditations, journals, and self-development resources designed to help you do meaningful inner work at your own pace.

My approach combines spiritual wisdom with practical self-reflection, because true transformation isn't just about understanding yourself—it is about creating a different way of living.

I don't believe in quick fixes.

I believe in deep awareness, conscious choices, emotional healing, and reclaiming your personal power.

My mission is to help you move:

From Trauma to Truth.

From Pain to Power.

From Self-Doubt to Self-Worth.

From Survival to Soul-Led Living.

If something inside you is telling you that there has to be more to life, you're in the right place.

Welcome to Sky Is To Fly.

Heal. Reclaim. Rise. Fly.

Captain Poonam Kaur

Founder — Sky Is To Fly: School of Quantum Healing

Author — Stardust and Sorrow