Save your copy

Use the download link on your Payhip order page or in your purchase receipt. Save the PDF somewhere you can find it again.

Start with a small plan

Open “Before you begin” on page 3. Choose one everyday habit and a small action that fits an ordinary day. Then read Day 1 on page 5, try the action and write a few words about what happened.

Remember the practice tracker

The optional tracker is on pages 37–38. Use it after your practice opportunity. You can mark Practised, Missed or Paused. Look back on Days 7, 14, 21 and 30.

Write by hand or type your answers

Print the workbook, or open the downloaded PDF in a reader that supports fillable forms. Save your file after writing. If your browser does not keep your answers, use a PDF reader instead.

If you miss a day

Return to the next unread lesson when you can. If you read a lesson but missed the action, try the small action at your next suitable opportunity. You do not need to restart or make up extra practice.

All thirty lessons are in your PDF

Work through them in order, at your own pace. Daily lesson emails are not included in this purchase.

Cannot find your receipt or download?

Search your inbox and spam folder for “Your Small Steps with Sōan purchase” or Payhip. If you still need help, email domasrimkeviciusbusiness@gmail.com with the email address used at checkout and your order reference, if available. Please do not send payment-card details.