Pop Buchanan is a New York City native, author, and educator whose work is shaped by over 13 years of lived sobriety and long-term recovery. After rebuilding his own life from addiction through discipline, faith, and nervous system healing, he went on to create the Sober Is Dope recovery framework and The Sober Is Dope Podcast, reaching millions with a message grounded in neuroscience, prayer, and practical self-mastery.