I’m a yoga teacher, massage therapist, and somatic practitioner with a deep love for supporting women through the big, messy, beautiful transitions of life — including everything from pregnancy, birth, motherhood, midlife and beyond.

My work is grounded in over a decade of experience, weaving together body-based practices, trauma-informed care, and nervous system wisdom. I believe in the power of touch, presence, and quiet confidence — not just for women, but for the people who love and support them too.