Are you struggling to gain weight in a healthy way without gaining a whole load of unwanted fat?

That's where I started and since finally figuring out how to gain weight and build muscle most optimally, I've put together this complete Bulking Guide to give you the confidence you need for a successful bulking phase!

Designed for ALL fitness levels, this guide provides a thorough understanding of the vital role bulking plays in helping you achieve your fitness goals.

It offers a step-by-step approach to setting up a personalised bulking plan, an in-depth analysis of nutrition and macros, insights into overlooked aspects of bulking like training and cardio, as well as adaptable meal plans catering to different dietary needs.

Also included in your download is a weight tracker excel spreadsheet to help you stay on track and achieve optimal results.

This comprehensive guide provides a holistic approach to bulking, helping you start your journey to transforming your physique, your strength, and confidence today!

What's Included:

Introduction to Bulking:

Understand the fundamentals of bulking, a fitness phase involving a calorie surplus for muscle growth and strength. Learn the goals and principles behind this transformative process to give you context and clarity needed for the following stages of your bulking journey.

Lean Bulking vs. Dirty Bulking:

Explore the two main routes of bulking and how to decide which is best for you.

Benefits of Bulking:

Uncover the advantages of bulking, understand it's significance for muscle growth, increased strength, improved metabolic rate, how to achieve a sculpted physique.

How to Build Your Bulking Plan:

Get practical guidance on defining objectives, tailoring your plan to meet your fitness goals, and calculating macros to create a personalized and effective approach to your muscle-building journey.

Mastering Nutrition & Macros:

Dive into the nutritional aspects of bulking, understanding the role of proteins, fats, and carbohydrates. Learn how to calculate and track macros for optimal results.

The Important Overlooked Aspects of Bulking:

Explore crucial but often overlooked aspects of bulking, including recovery, training optimization, and integrating cardio strategically to optimise muscle growth.

Progressing Through Your Bulk:

Discover strategies for making consistent gains, including gradual caloric adjustments, goal-oriented weight gain, and balancing muscle and fat development.

Bulking Mistakes to Avoid:

Avoid pitfalls with insights into common bulking mistakes. Learn how to prioritize recovery, avoid overeating without precision, and maintain macronutrient balance.

Transitioning Out of Your Bulk:

Navigate the transition phase after bulking as you move into a post-bulk maintenance phase.

Supplements:

Understand the role of supplements in bulking, and which ones are really worth the money.

Bulking Meal Plans:

This section of the guide provides example bulking meal plans for each different dietary requirement, including a Standard plan, Gluten-Free, Lactose-Free, Vegan, and Vegetarian plan which are all completely adaptable to your dietary needs and preferences.

PLUS helpful tools to keep you on track during your bulking phase including a trouble shooting tree, weight tracker excel spreadsheet and more!.

Ready to ACTUALLY start getting results?

*Disclaimer: this guide is not for resale

Level-up your physique and Transform your body in just 12 weeks with my comprehensive workout programme.



About The Programme

This 12-week workout program is a 4-day split designed to optimise muscle hypertrophy and help you to build a balanced physique.

The program is suitable for all fitness levels, from beginners to those with substantial gym experience.

It is divided into two phases which increase in intensity for continuous progressive overload to optimise your muscle-building potential.

The first phase focuses on building strength in foundational exercises and establishing proper form in a variety of key movements.

The second, hypertrophy phase, leads on from the foundation you built in phase 1 with a focus on developing muscle mass by increasing the intensity and volume of the exercises. Each phase lasts six weeks, with an optional deload week.

The program includes a range of exercises to target each muscle group using both compound and isolation movements.

An exercise list with three alternatives per exercise is included in the plan to allow you to adapt your workouts to your preferences and the equipment available. 

On completing the 12-week plan, you can expect noticeable strength, size and shape improvements of your body.

Whether your goal is to boost your performance in the gym, sculpt and tone your body or simply gain strength and confidence, this 12-week workout program will help you achieve your fitness goals.

What's Included:

• 12 Week workout program PDF Guide
• 4 days out of 7 of fully programmed exercises
• 3 Alternative exercises per programmed exercise, one of which uses no equipment so that each workout can be adapted to complete at home!
• A full breakdown of the most important things you need to know when starting the gym
• Links to all the budget-friendly supplements and gym equipment I use.
• Nutrition advice for optimising muscle growth and how to structure a bulking phase

Please Note: All sales are final and this programme is not for resale.