About Me

Hey, I'm SO Excited you're here! ♡ 

My name is Sophie, I’m a certified Fitness Coach and Gymshark Athlete based in the Uk.

My fitness journey hasn't been straight forward but I can't even Imagine where I'd be now if I hadn't started!

I was always very active growing up, my main sports being Basketball and Rhythmic Gymnastics.

I struggled a lot to gain weight and had low self-confidence, especially during my first year of university as I tried to balance health and fitness with my BUSY Schedule.

It wasn't until I hit my lowest point that I realised I needed to make a change.

I believe that my body is a gift and I wasn't treating it with enough respect, so knew I needed to start taking care of my body and nourishing it with the right food and exercise.

I joined a gym with the main goal of gaining weight and building muscle, and although starting out was tough, I began to see progress and feel SO much more confident in myself.

I dedicated my spare time to learning about how different forms of training affect the body, as well as the importance of proper nutrition, and I've not only gained muscle, but also more confidence than I've ever felt before.

After starting my own fitness journey, I developed a strong desire to help others achieve their goals through sharing my experience and knowledge.

I understand the struggles of starting out and developing a healthy relationship with food and am now helping 1000s of people become the best version of themselves through my YouTube channel and social media.

My aim is to inspire and motivate others to smash their fitness goals through sharing workout plans, nutrition tips, and support.

I believe that everyone deserves to feel confident and strong, and I am committed to creating a positive impact on people's lives through my workout plans, challenges and guides.

Thank you so much for stopping by, I'm Really Excited to start helping you on your fitness journey!