If you’ve been living in your head, bracing against the day, stuffing your feelings down to keep the peace your emotional body might be whispering: “Let me lead.”
This is a space for those who’ve learned to shrink, to silence, to suppress, but are now ready to feel, remember, and reclaim.
Because the way back to yourself isn’t through perfection.
It’s through presence.
A conversation with your unseen self.
You may have never been taught this language
but you’ve felt it your whole life.
The emotional body is the part of you that holds, processes, and expresses feeling.
It’s not just mood or mental state. It’s your felt frequency, the vibration of your experiences, responses, and inner truths before words can catch up.
It’s the part of you that:
It’s where the residue of old stories, unlived emotions, generational grief, and silenced joy gets stored, not because you failed, but because you’ve had to keep moving.
You may have become a master at coping.
At appearing okay. At folding your emotions into neat, invisible corners. But that doesn't mean you're free. That doesn't mean you're home.
The emotional body is alive, and it is always communicating with you through your triggers, your fatigue, your tears you can’t explain, your “overreactions” that are really just overdue truths.
The world teaches you to perform, produce, survive.
Your softness got labeled dramatic. Your tears, inconvenient. Many of us were raised to function, not feel. But underneath the hyper-independence, under the control and composure, your emotional body has never stopped speaking.
It’s time to come back to the conversation.
🌀 Feel it to Free it:
Reclaiming Your Emotional Body
For when you’re tired of holding it all together and still feeling like something’s missing.
This guide is for the woman who’s done pretending she’s fine. Who’s over performing calm while chaos brews underneath. Who’s ready to stop intellectualizing her pain and finally feel it through, to truth, to softness, to freedom.
Reclaim Your Emotional Body isn’t a surface-level self-help vibe. It’s a raw, rooted invitation back to your emotional wisdom, the grief you buried, the rage you muted, the joy you’ve been too exhausted to hold. It reaches into the emotional residue passed down through your lineage, the survival patterns written on your skin, and the shut-down spaces you didn’t even know you were living from.
Inside, you’ll uncover what your emotions have been trying to say, so you can feel them fully, free yourself gently, and finally live as the whole version of you. The soul-led version. The real you.
Come get your body back. Come get your self back.
You won’t just read this, you’ll feel it.
You’ll recognize yourself in these pages.
You’ll finally have language for what’s been moving through your body all along.
There’s something sacred about telling your own story out loud. About naming what you lived through, without editing, without shrinking.
In this conversation, I speak on what it means to trust your first-hand experiences as truth. Not needing proof. Not needing permission. Just knowing that what you’ve felt… is enough to return you back to yourself.
This is emotional healing in real-time.
A remembering. A reckoning. A return to the soul.
You don’t have to keep wearing what no longer fits even if it once kept you safe In this clip, I speak on shedding old identities… not just as a healing journey,
but as a choice. A bold, sacred choice to stop performing versions of yourself that were built for survival. You get to decide who you are now. Not because you’ve healed everything, but because you’re finally listening to the self beneath the mask. This is what reclamation sounds like. This is what freedom feels like.
A sip ritual gives your body rhythm. Each slow sip is an invitation to pause, feel, and listen. It turns herbal medicine into emotional medicine, not just by what’s in the cup, but how you show up to it.
It tells your emotional body: “You’re safe to speak now.”
Here's a cute recipe to start your sip rituals.
Motherwort – The Heart Anchor
Grounds emotional overwhelm, soothes anxious tension, and reconnects you to your inner mother. She says, “You’re held. You don’t have to do it all.”
Linden – The Nervous System Whisperer
Calms the heart, softens nervous edges, and encourages gentle emotional release. Brings a floral sense of safety.
Milky Oat Tops – The Nourisher
Rebuilds what burnout has depleted. Restores emotional resilience, especially after long periods of suppression or stress.
Brew Instructions:
1 tsp of each herb (dried)
Steep in 12 oz hot water for 10–15 mins, covered
Strain, sweeten if you like, sip slowly
You don’t have to figure it all out.
Just begin. One breath, one feeling, one ritual at a time.
~Coach Jacquie~
