About Me

I'm Beverley Schäfer, founder of The Back To Yourself Reset™ and creator of a science-informed approach that helps high-performing women reclaim their energy, clarity, and self-trust after burnout.

After more than 13 years in senior public leadership, I understood what it meant to perform under constant pressure.

From leading government departments and making decisions that affected thousands of people to living with chronic stress, exhaustion, and eventually losing touch with myself, I experienced firsthand the hidden cost of success.

That journey led me to explore the biology behind burnout rather than simply managing its symptoms.

Today I help high performing women over 40, who have spent years putting everyone else first and are now living with fatigue, brain fog, poor sleep, declining resilience, and the feeling that they no longer recognize themselves.

My work combines evidence-informed cellular health, nervous system regulation, lifestyle optimization, and regenerative wellness strategies to help women rebuild their vitality from the inside out.

Through my signature Back To Yourself Reset™ program, I guide women through a structured process that focuses on:

• Restoring cellular energy and resilience
• Supporting nervous system regulation
• Improving sleep and recovery
• Rebuilding confidence through renewed self-trust
• Creating sustainable habits that support long-term wellbeing

Where appropriate, I also educate clients about non-invasive light-based phototherapy technologies, including LifeWave®, as one of several tools that may support the body's natural regenerative processes.

These recommendations are always educational in nature and are never intended to replace medical diagnosis, treatment, or professional healthcare advice.

My mission is simple:

To help successful women stop surviving their success and start living with the energy, clarity, and vitality they deserve, because success should never cost you yourself.