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The Project Debrief - Learning from What You Make

Free

Designing Your Semester - A Relational Planning Framework

Free

Designing Your Digital Life - A Relational Guide to Online Boundaries and Focus

Free

The Life–Work Map - Seeing Your Commitments in One Place

Free

The Inquiry Starter Kit - Beginning a New Research Question with Confidence

Free

Designing Your Reading Practice - A Relational Guide to Deep Engagement

Free

Designing a Personal Knowledge System - Notes, Ideas and Meaningful Capture

Free

Mapping Your Intellectual Landscape - A Guide to Seeing Your Work Clearly

Free

The Gentle Productivity Guide - Working with Energy, Not Pressure

Free

The Reflection Compass - A Tool for Orienting Your Decisions

Free

The Reflection Starter Pack - 20 Prompts for Clarity and Direction

Free

The Weekly Review - A Gentle System for Staying Oriented

Free

The Monthly Reflection - A Gentle Rhythm for Growth and Direction

Free

The Master Annual Reset Workbook

£10.00

Sample Kit 6 - Mixed-Discipline Project Framework

Free

Sample Kit 5 - Writing and Digital-Life Structure

Free

A full overview of the Spiralmore ecosystem.


About Spiralmore

Spiralmore creates downloadable PDF frameworks for thinking, writing, teaching, and reflection.

These are short, practical guides designed to help you work with complexity, not simplify it away.



About Chris


I’m Chris, the person behind Spiralmore.

My work sits between academia, mentorship, and systems thinking, with a focus on how we understand complex ideas across science, education, and reflective practice.


I’m interested in questions that don’t resolve quickly, the kind that stretch across disciplines like chemistry, biology, physics, planetary systems, and human learning.



What you’ll find here


Spiralmore PDFs include:


  • Frameworks for academic writing and research
  • Tools for teaching and mentorship
  • Reflective structures for thinking and personal growth
  • Short, accessible guides designed to be used immediately


Each one is a small “spiral”, a way of holding complexity without flattening it.



Start here


If you’re new, begin with the free toolkit or browse the most popular frameworks:


Free collection


Start here



A note on use


All Spiralmore guides are for personal use only. Please don’t redistribute or republish them without permission.



Thanks for being here


Take your time. Explore. Follow what feels useful.


The best starting point is usually the question you didn’t expect to ask.


What people are saying

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“Chris has an adept ability to understand people. He didn’t just guide me, he expanded my thinking. Instead of offering ready-made solutions, he posed questions that nudged me just enough so I could find my own way. Those conversations shaped not just how I approached challenges, but how I understood my own capacity to grow.”

— Cole Thompson, Senior Consultant

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“Chris consistently offered insightful advice, helping me navigate challenges and directing my research effectively. His expertise was evident in every interaction, and his dedication made a significant difference.”

— Isaac Thomson, Student

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“Chris has been an incredibly supportive mentor throughout my PhD journey. His generous feedback and clear guidance strengthened my research and boosted my confidence as an academic. After our conversations, I always felt clearer, more capable, and encouraged.”

— Jessica Mahajan, PhD Student

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“The guidance Chris provided during my PhD helped me become a more independent researcher. I now generate my own scientific questions and approaches that continue to shape my research career.”

— Dr. Simon Anderson

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“Chris Gwenin was one of my lecturers… his teaching was clear, passionate, and grounded in rigorous science. Even after graduation, he continued to offer guidance and support. His impact continues to shape my career.”

— Dr. Christopher Cartmell

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“Chris is a fantastic, engaging collaborator who connects and supports people, universities, and businesses. He creates impact across academic and industry projects.”

— Prof. Steve Conlan

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“Chris demonstrates tenacity and focus on helping staff achieve their academic outcomes and realise their career goals.”

— Leah Hosie, Lecturer

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“Chris is a great sounding board for ideas. His insights are sharp, practical, and consistently helpful in navigating academic challenges.”

— Dr. Guido Drago

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“Chris has an exceptional knack for combining strategic insight with genuine collegiality. He consistently made me feel supported and confident in navigating academic life.”

— Dr. Kevin Smith

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“Chris reshaped how I communicated, connected, and carried myself. His support went far beyond technique — he helped me grow in confidence during a very challenging time in my life.”

— Dr. Poornima Paramasivan

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“Chris’s mentorship was a turning point in my professional journey. He expanded my thinking, guided my development, and continues to inspire me.”

— Dr. Mohammad Rizwan

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Across research, teaching, and collaboration, Chris’ work is recognised for clarity, care, and the ability to help people think and work more independently.