I'm Troy--a physical therapist, strength coach, and the founder of StrengthXForge. My mission is simple: bridge the gap between rehab and real training so people don't just "recover," they come back stronger than before.

I built these programs for the people who've been through the wringer--injury, burnout, self-doubt--and still show up anyway. You don't need a perfect body or a perfect gym. You need a plan, and a little fire.

No gimmicks. No fluff. Just a system forged through reps, setbacks, and relentless consistency,

If you've finished therapy and you're wondering what's next...this is it.