When you think of the word adaptation, you might think of evolution: the change in a species over the course of thousands and millions of years due to different external stimuli.
But what if I told you adaptation can occur on the scale of just a few weeks!
Our bodies are machines of adaptation.
Your body is constantly adapting to what you tell it to do on a consistent basis, changing to accommodate the demands of your habits and routines. This incredible ability for our body to change itself is the foundation for fitness.
You will transform your health by what you do CONSISTENLY (this is the key). Do you consistently not get enough sleep? Do you consistently skip meals? Do you consistently smoke cigarettes? What if you consistently went for walks? What if you consistently challenged your muscles? What if you consistently stretched and mobilized your joints? What if you consistently ate your veggies?
Your body is listening - what are you telling it to do?