There is no arguing that the basis of weight loss/gain is calories in versus calories out. In other words, if you want to lose weight, you need to "burn" more calories than you consume, and vice versa. Because of this fact, it is easy to get ...

There is a side effect of lifting weights that people often overlook..."Feel the burn" is a common phrase used to encourage mind-muscle connection and muscle fatigue in order to break down and build muscles, since the "burn" indicates...

Brushing your teeth regularly is something we all learn as children, and it's a habit we carry with us through the rest of our lives (hopefully). It is a routine so fundamental to our human behavior that if we met someone who just didn't, w...

When you hear the word "strong", what comes to mind? When I think of strength, I think of resilience, determination, and grit.Strength is so much more than how much weight you can lift or how big your muscles look. Strength comes from within....

When you think of the word adaptation, you might think of evolution: the change in a species over the course of thousands and millions of years due to different external stimuli. But what if I told you adaptation can occur on the scale of just a few ...