Mental Health Resources
At Tragic, we believe healing requires intention, reflection, and support. While our candles are designed to create a calming space, true healing comes from doing the inner work and seeking the help you deserve.
This page is here to connect you with trusted mental health resources if you’re beginning your healing journey.
Finding a Therapist
Psychology Today
A directory that helps you find therapists in your area based on insurance, specialty, and needs. Psychology Today: Health, Help, Happiness + Find a Therapist
Open Path Collective
Affordable therapy options for people without insurance.
Home - Open Path Psychotherapy Collective
Therapy for Black Girls
A therapist directory specifically supporting Black women and girls.
National Alliance on Mental Illness (NAMI)
Provides education, advocacy, and mental health support resources.
National Alliance on Mental Illness (NAMI)
Crisis Support
If you or someone you know is experiencing a mental health crisis, help is available.
988 Suicide & Crisis Lifeline
Call or text 988 to connect with trained counselors 24/7.
Healing Practices You Can Try
Some small steps toward healing include:
• Journaling your thoughts and emotions
• Talking to a trusted friend or therapist
• Practicing mindfulness or meditation
• Creating intentional self-care routines
• Setting boundaries that protect your peace
Healing looks different for everyone, and every step forward matters.
Disclaimer Section
Tragic is not a replacement for professional mental health treatment. Our goal is to encourage reflection, emotional awareness, and seeking support when needed.