Hey, I'm Tara! ♡

I'm a mom, gym girl, and firm believer that lifting heavy things makes life a little better.

Between motherhood, work, and trying to remember what day it is, the gym has become my little slice of time that's just for me.

After having my daughter, fitness took on a whole new meaning. It wasn't just about how I looked anymore. It was about feeling strong, confident, and like myself again.

I'm not here to tell you that you need to spend hours in the gym, eat perfectly, or have your entire life together (because trust me, I don't either).

I just really love lifting, sharing what I've learned along the way, and helping other women feel a little less intimidated by the gym.

Whether you're brand new to lifting, getting back into it, or just need someone to tell you what to do on leg day, I'm so happy you're here.

Let's get strong together. 💗

xo, Tara