Hi, I’m Cath Channell, the founder of ADHD Buddies.

I created ADHD Buddies because I was tired of ADHD support always feeling clinical, overwhelming, or built for people who don’t actually live with ADHD.

This space is designed to feel like catching up for a coffee with someone who gets it.

Everything here is:

* ADHD-friendly

* Practical (not preachy)

* Grounded in lived experience

* Designed for real life, real work, and real overwhelm

The resources you’ll find in this shop are made to help you:

* Regulate your nervous system (not push through burnout)

* Reduce overwhelm without adding more tasks

* Understand your brain instead of fighting it

* Build systems that work with ADHD, not against it

Important to know:

I’m not a therapist or medical professional. My work is offered as peer support and ADHD coaching, based on lived experience, education, and tried and tested practical tools. The resources here are designed to complement professional support, not replace therapy, medical advice, or mental health care.

If you’re working with a psychologist, psychiatrist, GP, or other health professional, these tools can sit alongside that support to help you apply insights in everyday life.

From quick-printable resets to workplace tools and peer-support resources, each product is created to be low-effort, high-impact, and easy to come back to when your brain needs support, not pressure.

No shame.

No “just try harder.”

Just practical support, served with kindness ☕💕

Welcome to ADHD Buddies pull up a chair.