The ADHD Freelancer Money OS (PDF Guide + Notion/Sheet Template + 6 Prompt Pack)
A money system that works whether you check it or not.
The ADHD Freelancer Money OS — a 3-part bundle for
freelancers who make good money and somehow never
have enough left by the 20th.
You've billed $5k in a month and had $300 left by the 28th.
You've tried budgeting apps. You've set up spreadsheets.
You've started Profit First and made it to account number two.
None of it lasted past week three.
Here's the thing: those systems weren't broken. They just
assumed you'd remember to update them every day.
That assumption was the problem — not you.
THIS SYSTEM WORKS DIFFERENTLY.
The ADHD Freelancer Money OS is built on one principle:
the less it requires from you, the better it works.
Three bank accounts. Two automatic transfers. One 15-minute
review on Sunday. That's the entire ongoing maintenance cost
of this system.
Every time a payment arrives, 28% moves to a Tax Reserve
account automatically. 15% moves to a Buffer automatically.
What's left in your Operating account is yours — no tracking,
no categories, no guilt.
You don't need to update it every day. You don't need to
categorize your coffee. You don't need to remember anything
except to check three numbers once a week.
And if you forget that too? There's a reset protocol for that.
WHAT'S INSIDE THE BUNDLE
THE IMPLEMENTATION GUIDE — 28 pages
Not a theory book. A manual. Parts 1 and 2 walk you through
the architecture and the setup — start to finish, in one
sitting. Parts 3 and 4 cover the weekly review and
the ADHD-specific adjustments for when things go sideways
(reset protocol, impulse purchase protocol, zero-income
month protocol).
THE NOTION + GOOGLE SHEETS TEMPLATE — pre-built
Duplicate and start. Monthly income log with automatic
calculations, weekly review board with the 5 questions
pre-loaded, tax reserve tracker, buffer health indicator,
and a quick capture for unexpected expenses.
No setup beyond entering your floor budget and current balances.
THE AI PROMPT PACK — 6 prompts for ChatGPT and Claude
Can't face the Sunday review? Copy a prompt, paste your
four numbers, get your status in 60 seconds. Six prompts
covering weekly review (standard, quick, zero-income week,
invoice tracker) and crisis response (late payment,
zero-income month). Works on ChatGPT and Claude.
WHO THIS IS FOR
This is for you if:
You freelance or run a solo business with variable income
You've failed at budgeting enough times to know the problem
isn't effort
You want a system that runs in the background, not one
you have to maintain daily
You use ChatGPT or Claude and want them to do the
financial thinking for you
This is not for you if:
You have significant debt that needs structured repayment
(talk to a financial advisor first)
You're looking for investment advice or wealth-building strategy
You want a detailed expense-tracking system
(this one deliberately doesn't have that)
COMMON QUESTIONS
Do I need to use Notion?
No. The bundle includes a Google Sheets version that does
exactly the same thing. Use whichever you already have open
on a regular basis.
Does this work if I'm based in the UK or Canada?
Yes. The guide includes percentage adjustments for UK and CA
tax rates. The system architecture is identical — only the
Tax Reserve percentage changes.
What if I've never used ChatGPT?
The Prompt Pack works with any AI chat tool. If you've never
used one: you can do the weekly review manually with the
template instead. The AI prompts are an option, not a requirement.
What if my income is really irregular — some months $1k,
some months $8k?
The system is designed specifically for this. The 3-account
architecture handles variability automatically — in high-income
months the reserves build, in low-income months the buffer
absorbs the gap.
How long does the setup take?
The guide estimates 30–45 minutes for the initial setup
(opening accounts, configuring transfers, duplicating the
template). After that: 15 minutes every Sunday.
What if it doesn't work for me?
30-day money-back guarantee. Send one email to
support@theadhdfreelancer.com — no explanation required, full refund within 24 hours.