Easy, macro-friendly meals that are filling, flavorful, and realistic for real life.

If you’re trying to eat more protein without relying on dry chicken or protein shakes, you’re in the right place. These are three go-to recipes from my macro-friendly cookbook that are simple to make and satisfying to eat.

Inside this free recipe pack:

• 3 high-protein, macro-friendly recipes
• Simple ingredients you can find anywhere
• Balanced meals that actually taste good

No subscription required. Just real recipes.

Your Free Recipes:

A savory baked egg ramekin with spinach, red onion, artichokes, and creamy feta. High in protein, easy to make, and perfect for breakfast or brunch.

Ingredients

• 1 teaspoon extra-virgin olive oil, divided (for skillet + ramekin)
• 1 egg
• 3 tablespoons liquid egg whites
• 1/4 cup red onion, diced
• 1 cup baby spinach
• 2 artichoke hearts, drained and chopped
• 1/4 cup fat-free crumbled feta cheese
• optional garnish: crushed red pepper flakes, fresh parsley

Instructions

1. Preheat the oven to 375°F.
2. In a medium skillet, heat extra-virgin olive oil over medium heat. Sauté the red onion until tender, then add the baby spinach and cook until wilted. Remove from heat.
3. Transfer the spinach and onion mixture to a small ramekin that is lightly greased with extra-virgin olive oil. Layer with chopped artichoke hearts, then sprinkle with feta cheese. Crack an egg on top and pour in the liquid egg whites.
4. Bake for about 20 minutes, or until the egg is cooked to your liking. Remove from the oven and garnish as desired.

Tender turkey meatballs coated in a sticky, sweet-savory sauce with a little heat. Quick to make and packed with bold, takeout-inspired flavor.

Ingredients

Meatball Ingredients:

• 2 lbs lean ground turkey
• 2 teaspoons sesame oil
• 1 cup dry breadcrumbs
• 1 teaspoon fresh ginger, minced
• 2 eggs, lightly beaten
• 1 teaspoon garlic, minced

Asian Glaze Ingredients:

• ⅔ cup hoisin sauce
• ⅓ cup rice vinegar
• 2 ½ tablespoons honey
• 1 teaspoon garlic, minced
• 1 ½ teaspoons sesame oil
• 1 teaspoon ground ginger
• ¼ cup reduced-sodium soy sauce
• 1 teaspoon sriracha

Instructions

1. Set oven to 375°F and line a baking sheet.
2. In a large bowl, mix ground turkey, sesame oil, breadcrumbs, fresh ginger, eggs, and minced garlic until well combined. Form into 1½-inch balls and place on the baking sheet. Bake for 25 minutes, or until fully cooked.
3. While meatballs bake, combine hoisin sauce, rice vinegar, honey, garlic, sesame oil, ground ginger, soy sauce, and sriracha in a skillet. Bring to a boil over medium-high heat and simmer for about 5 minutes until slightly thickened.
4. Add cooked meatballs to the sauce and toss to coat. Garnish with sesame seeds and sliced green onions.

No-bake chocolate peanut butter protein bites made with oats, creamy peanut butter, and dark chocolate. Packed with protein and perfect for a quick snack or post-workout treat.

Ingredients

• 1 cup old-fashioned oats
• 5 tablespoons creamy peanut butter
• 3 tablespoons honey
• 5 tablespoons dark chocolate chips
• 2 scoops (~50 g) chocolate protein powder

Instructions

In a large bowl, combine the oats, peanut butter, honey, dark chocolate chips, and chocolate protein powder until well mixed. Roll the mixture into 16 evenly sized balls and store in an airtight container until ready to enjoy.

If you enjoyed these recipes and want more meals built this same way that are balanced, high-protein, and realistic, the full cookbook includes dozens more recipes like these.

Get the full cookbook here.