Hi, I'm Chef Elad Barkan.

I've wanted to be a chef since I was five years old. That dream took me to Italy, where I trained in the kitchen of a three-Michelin-star restaurant. I've visited more than 75 countries and lived in the United States, Italy, Hong Kong, and Mexico, always following the food.

At 47, at 350 pounds, I started a GLP-1 medication under my doctor's care. Six months later I was 105 pounds lighter, and I had to learn to cook and eat in a whole new way: smaller portions, more protein, and big flavor without the heaviness.

This store is where I share the practical guides I wish I'd had: printable plans, recipes, and tools for real life on a GLP-1, from everyday meals to the holidays.

For the full story and hundreds of recipes, find my book series, The Chef's GLP-1 Kitchen, on Amazon.

Follow along on Instagram and YouTube: @thechefsglp1kitchen

I'm a chef, not a doctor. Everything here is my personal experience, not medical advice. GLP-1 medications must be prescribed and supervised by a qualified healthcare provider.