My name is not John Smith, but I am 20 years old. I have been struggling with depression and anxiety since I was 7 years old. Many of these years has been very hard, and in this book I am going to talk about my ups and downs during my depression. I am also going to talk about what made me realize that I could do something about it, and make my way out of depression and into life. I need to say that this is not a scientific book based on psychological study. This is pure me. Everything you read is my perspective and thoughts around depression.
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