Hi, I'm Tina!

I'm a Christian, a licensed counselor, and the founder of The Faith & Fitness Circle. I'm passionate about helping women grow stronger in their faith while faithfully stewarding the bodies God has entrusted to them.

I believe true health isn't about chasing perfection—it's about walking in consistent obedience to God, one faithful step at a time. Through biblical encouragement, practical nutrition, strength training, prayer, and accountability, my desire is to equip women to build sustainable habits that honor the Lord and support lifelong health.

Whether through coaching, resources, or community, my goal is to encourage you to pursue Christ first and care for your health with grace, purpose, and faithfulness.

I'm so glad you're here, and I look forward to being part of your journey!