My name is Nykyta Polyshchuk, and I am the creator of "The Focus Switch". I began developing the ideas behind this book at 16 years old while exploring how distraction, procrastination, and digital overload affect students and remote professionals.

What started as a simple writing project quickly became something much bigger. I realized that focus isn’t just about motivation - it's a skill that can be trained with the right systems and habits. Instead of leaving the original draft as a school assignment, I expanded it into a structured, practical guide designed to help people build stronger concentration and reduce unnecessary distractions.

I believe that small, consistent improvements in focus can create significant long-term results - not just in school, but in work and everyday life.