Certified Integrative Nutritionist & Health and Wellness Coach. Founder of BHS Wellness. I put in the work every day and will continue to tend to and care for my garden — better than yesterday, every day. I have learned a lot and will continue to learn and grow, so that myself and others can get to a better place of health even faster. The Gut Garden is how I share it. Gut health and mental health are the same conversation. Welcome to the garden. 🌿
Move your body. Heal your gut. Whole-life wellness.
I’m Colleen — Certified Integrative Nutritionist & Health and Wellness Coach. My own health transformation began when I stopped fixing symptoms and started healing the root. The gut is the foundation of everything — energy, mood, clarity, immunity, and mental health.
Welcome to The Gut Garden.
What if the answer to your energy, your mood, your digestion — and even your mental health — started in your gut?
The Gut Garden is a 6-session self-paced online program that heals your gut from the inside out — using the timeless wisdom of a garden as your guide.
🖤🤍 Session 1 — Clarity: Timing, Fasting & The Body’s Reset
🍋 Session 2 — Sunshine: Liver Cleansing & Yellow Foods
🥑 Session 3 — Repair: Gut Lining & Green Foods
🥕 Session 4 — Nourish: Beta-Carotene, Cellular Repair & Orange Foods
🍓 Session 5 — Vitality: Anti-Inflammation & Red Foods
🫐 Session 6 — Flourish: Brain Health & Mental Wellness
✅ 6 Session PDF guides
✅ Journal prompts and habit trackers
✅ The 30 Plants Challenge
✅ Eating Timing and Fasting Guide
✅ Gut Garden Life Plan
✅ Lifetime access
