About the Author

LJ Henderson is a faith-driven wellness coach, speaker, and visionary founder of MyCoreFit360 Fitness and Nutrition LLC. With a passion for empowering women 50 and older, she blends fitness, faith, and mindset work to help women navigate the transitions of life — especially menopause — with strength, vitality, and purpose.

She is also the founder of The Naomi Ruth Project, a nonprofit that mentors and uplifts young women, helping them prepare for college, entrepreneurship, and life through spiritual guidance and practical support.

As a wife, servant leader, and wellness advocate, LJ is no stranger to the challenges women face. Her personal journey of overcoming health obstacles, spiritual battles, and emotional burnout fuels the mission behind her work: to remind every woman that you are still powerful, still beautiful, and still becoming.

Her message is simple, bold, and spirit-led:

“You are STRONG & VICTORIOUS. This is your season to shift. You were made for this moment.”