YOU DON’T NEED ANOTHER DIET.
You’ve probably tried eating less, cutting carbs, adding more cardio or jumping from one diet to the next.
The problem isn’t that you need another diet.
You need a system.
The Shred Arc is an 8-week self-guided fat-loss programme that teaches you how to set up your nutrition, train with purpose, manage your activity and make adjustments when progress slows.
No crash diets. No boring fixed meal plans. No guessing what to change.
Learn the system. Follow the Arc. Build a physique you can actually maintain.
EVERYTHING YOU NEED TO COMPLETE THE ARC
SET YOUR TARGETS
Set your calories, protein and macros, then build meals around foods you actually enjoy.
FOLLOW THE PLAN
Choose from 3, 4 or 5-day programmes with progression and RIR guidance.
KNOW WHAT TO CHANGE
When progress stalls, follow the decision system to know what to adjust next.
MAKE IT FIT YOUR LIFE
Work, night shifts, eating out and busy weeks — the system is designed to adapt.
YOUR COMPLETE 8-WEEK SHRED SYSTEM
CALCULATE YOUR STARTING POINT
Calorie and macro calculators take the guesswork out of setting your starting targets.
BUILD YOUR OWN MEALS
Use the meal builder and examples to create meals that fit your macros without living on boring “diet food.”
CHOOSE YOUR TRAINING PATH
3, 4 and 5-day programmes give you a structure that actually fits your schedule.
TRACK. CHECK. ADJUST.
Weekly check-ins and trackers show you whether the plan is working — and when something needs changing.
DEFEAT THE PLATEAU BOSS
Hit a stall? Follow the decision tree to identify what needs adjusting instead of randomly cutting more food.
LEVEL UP EACH WEEK
Follow the 8-week Arc, complete your weekly missions and build toward your Final Form.
BUILT TO GET YOU LEAN — WITHOUT PUTTING YOUR LIFE ON HOLD
Getting lean shouldn’t mean putting your whole life on pause.
The Shred Arc gives you the structure to make progress around work, night shifts, eating out and busy weeks.
No random guesswork. No constantly changing the plan.
Follow the system. Track the result. Adjust when needed.
⚔️ THE SHRED ARC
8 Weeks. One System. Your Transformation Starts Here.
The Shred Arc is a complete self-guided fat-loss system designed for people who want the structure of coaching without paying monthly coaching prices.
This isn’t another restrictive meal plan.
You won’t be told to cut out carbs, live on chicken and rice or spend your life doing cardio.
Instead, The Shred Arc teaches you how to actually run your own fat-loss phase.
Inside you’ll learn how to:
✅ Set your starting calories
✅ Calculate protein and macros
✅ Build meals around foods you enjoy
✅ Train properly while losing fat
✅ Use steps and cardio effectively
✅ Track your weekly progress
✅ Know when to adjust your diet
✅ Break through genuine plateaus
✅ Handle takeaways and meals out
✅ Manage hunger and difficult weeks
✅ Finish your fat-loss phase without immediately undoing your progress
🔥 WHAT’S INCLUDED
⚔️ Complete 8-week fat-loss system
⚔️ 66+ page illustrated guide
⚔️ Calorie setup system
⚔️ Macro & protein calculator
⚔️ Flexible meal-building framework
⚔️ Sample nutrition structures
⚔️ 3-day Full Body training programme
⚔️ 4-day Upper / Lower programme
⚔️ 5-day advanced programme
⚔️ Progressive overload guide
⚔️ RIR & training intensity system
⚔️ Steps & cardio protocol
⚔️ Weekly check-ins
⚔️ Workout logs
⚔️ Progress trackers
⚔️ Eating-out & takeaway strategies
⚔️ Hunger-management system
⚔️ Plateau Boss decision tree
⚔️ 8 weekly missions
⚔️ XP & Kage Rank system
⚔️ Final Form assessment
⚔️ Maintenance / next-phase guidance
👑 FOUNDING KAGE — FIRST 25 ONLY
The first 25 people to purchase The Shred Arc will become the original Founding Kage group.
Founding Kage members also receive a personal Week 1 Setup Review with me.
You’ll send me your starting:
• Calories
• Protein
• Steps
• Training setup
• Starting weight / goal
And I’ll check that you’ve understood the system and started your first week correctly.
This bonus is limited because I’ll personally be reviewing each setup.
💼 BUILT FOR REAL LIFE
9–5 job?
Night shifts?
Busy schedule?
Takeaways?
Meals out?
The Shred Arc is designed around real life.
The goal isn’t to make your entire life revolve around dieting.
The system fits your life — not the other way around.
🎮 YOUR 8-WEEK ARC
ARC 01 — THE AWAKENING
Establish your baseline and starting targets.
ARC 02 — FUEL YOUR TRANSFORMATION
Learn calories, macros and flexible nutrition.
ARC 03 — FORGE YOUR BODY
Train to maintain and build your physique.
ARC 04 — INCREASE YOUR OUTPUT
Use steps and cardio intelligently.
ARC 05 — CHECK-IN & ADJUST
Learn how to read your own progress.
ARC 06 — THE PLATEAU BOSS BATTLE
Know exactly what to change when fat loss slows.
ARC 07 — THE FINAL PUSH
Stay locked in and complete your eight-week transformation.
ARC 08 — NEW GAME+
Assess your results and decide what comes next.
⚠️ THIS IS NOT A MAGIC DIET
The Shred Arc gives you the roadmap.
You still have to walk it.
There are no guaranteed amounts of weight loss and no extreme crash-diet methods.
The goal is to build a system you can actually sustain.
💚 £39.99
ONE PAYMENT.
LIFETIME ACCESS.
Instant digital download after purchase.
No subscription.
No recurring fees.
No £150+ monthly coaching bill.
You’ve got the plan.
Now go get the result. ⚔️
DISCIPLINE TODAY. FREEDOM FOREVER.
BEFORE YOU START THE ARC
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No. The Shred Arc teaches you how to set your own calories and macros, build meals around foods you actually enjoy, and adjust the plan as you progress. The goal is to teach you the system — not hand you another restrictive meal plan.
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No. You’ll learn how to build your diet around your targets while still accounting for real life — including meals out, takeaways and busy weeks. Consistency matters more than eating perfectly.
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You can choose between 3, 4 and 5-day training programmes, so you can pick the structure that realistically fits your schedule.
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No. The system shows you how to use steps and cardio strategically rather than automatically doing more and more. Your activity is adjusted based on your actual progress.
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That’s built into the system. You’ll use your weekly check-ins and plateau decision system to work out what actually needs changing instead of immediately slashing food or adding excessive cardio.
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The aim isn’t to finish eight weeks and immediately rebound. By the end of the Arc, you should understand how to manage your calories, macros, training and activity well enough to continue making progress without constantly needing another generic diet plan.
YOUR ARC STARTS HERE
8 weeks. One system. No more guessing.
Everything you need to take control of your nutrition, training and fat loss — without putting your life on hold.
£39.99 • LIFETIME ACCESS
Instant access • Lifetime access • Start today