"As a meditation teacher, I believe that meditation should feel natural, not intimidating. That's why a simple introduction course is offered here, to gently guide you into the foundations of meditation and the effortless meditation technique. By doing so, it enables an easy and accessible way to begin creating a space for calm in your life - without the pressure to be perfect or the complexity that often surrounds meditation. Just a quiet invitation to pause, breathe and reconnect to self."

"This course draws upon the teachings generously provided by Centred Meditation, adapted and shared with permission and gratitude."