Hey! I'm Cody from The Plant Pair. I created this program after sharing my training approach with The Plant Pair community on YouTube and receiving countless requests for a structured program people could follow.

This is the exact 3-day full-body training system I’ve personally followed for the last 7 years while training at home. I wanted to take the approach I use in my own training and lay it out into a simple, easy-to-follow system designed to help you stay consistent and get the most out of your workouts.