About Me
Dr. María Fernández is a physician and metabolic health researcher, best known as the creator of The Random Diet a well researched, patented approach to weight loss that is grounded in hormonal science, behavioral nutrition, and metabolic reset theory.
With over 25 years of experience in medicine and research, Dr. Fernández completed her M.D. at the University of Luxembourg and earned a Master of Public Health (MPH) from the Luxembourg Institute of Health in collaboration with the University of Luxembourg. She later conducted postdoctoral studies in metabolic adaptation and nutritional endocrinology through a joint program with European Health Research Institutes based in Luxembourg.
Her academic work focuses on the hormonal regulators of appetite and metabolism, particularly the role of ghrelin, leptin, and insulin in adaptive thermogenesis and long-term weight regulation. She has published in leading journals on diet-induced mitochondrial response, metabolic flexibility, and the role of nutritional random approach in preventing fat-loss plateaus.
The Random Diet is based on years of clinical research and behavioral observation. It uses structured unpredictability in calorie intake and macronutrient timing to “retrain” the body’s hormonal feedback systems. The goal being to overcome metabolic stagnation, reduce cravings, and improve long-term adherence — all backed by biology.
Today, Dr. Fernández is based in Europe, where she continues to advise research centers, lecture globally, and advocate for a science-based, realistic approach to sustainable weight loss.
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THE RANDOM DIET BY DR. FERNÁNDEZ
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Your Dream Body Awaits
The Random Diet" is a patented science backed invention that reignites the body’s fat-burning process and moves your stalled scale within one week.
“Before the Random diet, I was so frustrated. I tried to lose the extra weight for years with fad diets and strenuous exercise, only with weight gain and a tired, achy body as a result. Last year, I decided to try the Random diet and I started losing weight immediately, without being hungry. For the first time in 15 years, my New Year’s resolution list was missing ‘lose weight.’ The only problem was I had to buy new clothes… SIX sizes smaller!”
— Cathey W.
"As a 42-year-old woman with atrial fibrillation, high blood pressure, high cholesterol and diabetes, my cardiologist and primary care physician agreed that I needed to lose weight. I set my total weight loss goal at 100 pounds, but my real goal was to reverse some of the health issues I was facing. With The Random Diet, I have already lost 88.5 pounds in less than a year. I would recommend this diet to anyone ready to get serious about losing weight."
— Molly Doe
THE RANDOM DIET BY DR. FERNÁNDEZ
On Sale
$28.99
(70% off)
$8.70
Why Most Diets Fail:
Through her research, Dr. Fernández uncovered a powerful truth:
Most people hit a plateau not because they’re doing something wrong, but because of:
- Metabolic adaptation
- Hormonal imbalances (like a spike in ghrelin, also known as the hunger hormone)
- Fat loss resistance after prolonged dieting
Why The Random Diet Works:
By addressing those blockers with a flexible, randomized approach to food, you can outsmart your biology, reset your metabolism, and break through the plateau.
With The Random Diet, you will:
- Balance hunger hormones
- Reactivate fat-burning processes
- Enjoy a variety of meals - no bland or boring food
- See long-term results after just a few months
Most clients affirm that they:
- Lost up to 3 inches off the waist in 3 Weeks
- Burned up to 6% body fat in 21 days – that’s 3x faster than conventional diets
- Dropped multiple dress sizes
- Gained control over cravings and feeding hours
- Witnessed stunning transformations — visible within few weeks
- Achieved sustainable, long-term weight loss
Why Choose The Random Diet?
- No Stress, Easy Guidelines: Minimal prep, no fancy cooking skills needed
- Perfect for Busy Lives: Built for real people with real schedules
- No Confusing Rules: Simple, straightforward, and easy to follow
- Patented & Science-Backed: This is a research based biological concept
If you’re done with frustration and ready for real, lasting change, this is the only diet you’ll ever need.
✨ PLUS: Enjoy an exclusive 3-WEEK BONUS PLAN inside the book! ✨
5-Star Reviews, 5-Star Results!
Your transformation starts now.
Talk soon when your scale moves!
FAQs
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The Random Diet is based on controlled nutritional variety. By strategically varying your food intake and timing, the diet "confuses" your metabolism just enough to prevent adaptation — keeping fat loss steady while protecting muscle mass and energy levels.
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Not at all. One of the key benefits of The Random Diet is that it includes regular periods of satisfaction and balance. You won’t be starving — instead, your body learns to regulate appetite more naturally, making cravings easier to manage over time.
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Yes. The Random Diet was developed by Dr. Fernández after decades of research in metabolic flexibility, hormonal response to diet variation, and long-term weight maintenance. It draws from peer-reviewed findings and real-world results in clinical settings.
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Absolutely not. The Random Diet is designed to be flexible and sustainable. You won’t be skipping meals or permanently avoiding the foods you love. In fact, indulgence is built into the plan — in a smart, controlled way. And while light movement is encouraged, no intense exercise is required unless you choose to add it. This diet fits your lifestyle, not the other way around.
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The Random Diet, created by renowned U.S.-trained researcher Dr. Fernández, is a science-backed method that helps you lose weight without giving up your favorite foods or spending hours at the gym.
THE RANDOM DIET BY DR. FERNÁNDEZ
On Sale
$28.99
(70% off)
$8.70
Why Most Diets Fail:
Through her research, Dr. Fernández uncovered a powerful truth:
Most people hit a plateau not because they’re doing something wrong, but because of:
- Metabolic adaptation
- Hormonal imbalances (like a spike in ghrelin, also known as the hunger hormone)
- Fat loss resistance after prolonged dieting
Why The Random Diet Works:
By addressing those blockers with a flexible, randomized approach to food, you can outsmart your biology, reset your metabolism, and break through the plateau.
With The Random Diet, you will:
- Balance hunger hormones
- Reactivate fat-burning processes
- Enjoy a variety of meals - no bland or boring food
- See long-term results after just a few months
Most clients affirm that they:
- Lost up to 3 inches off the waist in 3 Weeks
- Burned up to 6% body fat in 21 days – that’s 3x faster than conventional diets
- Dropped multiple dress sizes
- Gained control over cravings and feeding hours
- Witnessed stunning transformations — visible within few weeks
- Achieved sustainable, long-term weight loss
Why Choose The Random Diet?
- No Stress, Easy Guidelines: Minimal prep, no fancy cooking skills needed
- Perfect for Busy Lives: Built for real people with real schedules
- No Confusing Rules: Simple, straightforward, and easy to follow
- Patented & Science-Backed: This is a research based biological concept
If you’re done with frustration and ready for real, lasting change, this is the only diet you’ll ever need.
✨ PLUS: Enjoy an exclusive 3-WEEK BONUS PLAN inside the book! ✨
5-Star Reviews, 5-Star Results!
Your transformation starts now.
Talk soon when your scale moves!
Our Partners
What people are saying
“I was constantly on the diet cycle – I’d start dieting, lose weight, stop dieting, gain weight and start all over again. With each cycle, I gained more weight than I lost and eventually reached 285 pounds. I had heard people talking about The Random Diet and I decided to give it a try. With the structure of the diet program, I realized that this was exactly what I needed to implement in order to lose weight and keep it off. Now, I’m down to 167 and every day I find new things to enjoy that I couldn’t before because of my weight. I am so active now that I rarely sit, snack and watch TV. In short, The Random Diet has helped this couch potato leave the couch behind!”
— Melisa
“My review is an emotional one as I have managed to lose the weight, keep it off, just in time for my wedding this year!! To be frank, I have dieted on and off throughout my adult life and was usually able to lose enough to get down to a healthy weight. However, maintaining was a different story as I usually gained back what I had lost and then some. When I heard about The Random Diet, I decided to try it. The program was easy to follow. I was never hungry and the diet structure provided much-needed accountability. With the Random Diet program, I was able to lose those last 80 pounds and keep it off over six months – even through the holidays. The Random Diet has become a permanent part of my daily life!”
— Brenda Jackson
“In January of this year, I weighed over 200 pounds. I needed to transform my unhealthy lifestyle but did not know where to begin. After hearing about the Random Diet program from a friend, I started the program and was amazed how fast I began to see results in my overall wellness. Indeed, I witnessed my scale moving from the very first week. I have gradually gone from a size 22 to a size 14. I’m for sure on the right path to receiving a lifetime of health benefits!”
— Juana Martinez
"In October last year, I went in for my six-month check up with my cardiologist and weighed 280 pounds. I decided to join the Random Diet Challenge with a goal weight of 200 pounds. Throughout my program, the weight kept coming off and I exceeded my total goal weight by 20 pounds, losing a total of 100 pounds. This is an excellent program and I would highly recommend it to anyone."
— Anna Christabel
"I’m your average, working mom. I always put my children and husband before myself and I finally realized the best way to take care of my family is to take care of myself first. I started doing The Random Diet 8 months ago and lost 97 pounds before my 35th birthday. I hope to instill these healthy practices in my children and am always looking for ways to include my kids in being active!"
— Carmen Diaz
"My daughter told me about the Random Diet program and its impressive track record, so my husband and I decided to try it out in November 2024. Within four months, I had lost 55 pounds and was doing 40 minute walks daily. To date, May 2025, I have lost a total of 86 pounds. I am mostly AMAZED at how many inches I have lost on my waist! Additionally, even after being diagnosed with COPD, I noticed my breathing had returned to normal within the first four months of following the diet. The Random Diet has truly changed my life forever!"
— Selena