Welcome to my little corner of the internet!

I created The Spark Method to help overwhelmed women—especially moms—find their way back to energy, joy, and confidence. After years of living in survival mode, I discovered that real transformation doesn’t come from quick fixes—it comes from learning how to calm your nervous system, reconnect with your body, and take small, doable steps forward.

This shop is where I share the tools, guides, and resources I wish I had when I needed them most. My hope is that these pages become a safe space for you to breathe, reflect, and spark the change you’ve been craving.