I’m Chauane, the creator of The Return.

For years, uncertainty in relationships could take over my attention. I would question, seek answers, and struggle to focus on my own life while trying to feel secure with someone else.

Through understanding my history and practising different ways of responding, I began learning how to care for my fear, trust what I noticed, and remember that another person’s choices could never determine my worth.

I created The Return from that lived experience. It brings together the understandings, reflections, and practices that helped me—offered with care for the person who is still finding their way through.

My hope is that it helps you feel more able to meet your feelings, recognize your needs, and build a life and relationships that include you.

You do not have to become perfect to be worthy of love.