Author, certified nutrition coach, mom of 4 and self-proclaimed health nerd, Kat is passionate about empowering others to take control of their health. She believes by learning how to listen to their own bodies and honor them with the foundational skills of holistic wellness, anyone can achieve deep, lasting health. Her coaching practice hones habit building through self-reflection and powerful, yet manageable action steps, to transform her client's health for the long term. Visit The Route Wellness to learn more.