The Potential Role of Mushrooms in Supporting ADHD Symptoms
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children and adults globally, often influencing focus, attention, and emotional control. Although medication and behavioral therapy are the main treatments, nutrition also significantly contributes to managing symptoms. Recently, mushrooms have garnered interest for their possible cognitive and neurological advantages that could assist those with ADHD.
Nutritional Benefits of Mushrooms
Mushrooms are rich in nutrients, offering vitamins, minerals, and bioactive compounds that are crucial for brain health. They are especially abundant in:
Vitamin D: Mushrooms that are exposed to sunlight or UV light are among the rare plant-based sources of vitamin D. Studies indicate that a deficiency in vitamin D might be associated with heightened ADHD symptoms, since this vitamin is involved in regulating neurotransmitters. (Jia et al., 2023).
B Vitamins: Mushrooms contain riboflavin, niacin, and pantothenic acid, which are essential for energy metabolism and brain function. Mushrooms provide riboflavin, niacin, and pantothenic acid, essential nutrients for energy production and brain health, metabolism, and brain function.
Antioxidants: such as ergothioneine and glutathione, help reduce oxidative stress, which is often heightened in children with ADHD (Joseph et al., 2020). Compounds like ergothioneine and glutathione aid in reducing oxidative stress, which is often elevated in children with ADHD.
Functional Mushrooms and Cognitive Health
Certain “functional mushrooms” have been studied for their potential effects on cognition, focus, and mood:
Lion’s Mane (Hericium erinaceus): Contains hericenones and erinacines, which stimulate nerve growth factor (NGF). Studies suggest Lion’s Mane may support memory, learning, and focus by promoting brain plasticity (Vigna et al., 2019).
Reishi (Ganoderma lucidum): Known for its calming properties, it may reduce anxiety and stress, common co-occurring challenges in ADHD.
Cordyceps: Associated with improved energy and endurance, cordyceps may indirectly support attention by reducing fatigue.
What Mushrooms Cannot Do
While mushrooms may support brain health, they should not be viewed as a replacement for proven ADHD treatments like behavioral therapy or medication. Some evidence suggests they may have benefits for brain health, but more research is necessary to understand their direct impact on ADHD symptoms. Parents and individuals should talk to healthcare providers before adding mushroom supplements, as interactions with medications could occur.
Practical Ways to Include Mushrooms
Add common mushrooms like portobello, shiitake, and button to meals for their nutritional benefits. Consider using functional mushroom supplements, but only under medical supervision. Include mushrooms as part of a balanced diet high in lean protein, omega-3s, whole grains, and fresh produce.
Conclusion
Mushrooms, especially functional types like Lion’s Mane and Reishi, have potential in supporting cognitive health and helping manage ADHD-related issues through their unique nutrients and bioactive compounds. Although they should not replace conventional treatments, adding mushrooms to a balanced diet might provide an accessible way to enhance brain health for those with ADHD.
References
Jia, F., Zhang, S., Zhang, X., & Wang, L. (2023). Vitamin D and ADHD: A systematic review and meta-analysis. Nutrients, 15(3), 612. https://doi.org/10.3390/nu15030612
Joseph, N., Zhang-James, Y., Perl, A., & Faraone, S. V. (2020). Oxidative stress and ADHD: A meta-analysis. Journal of Attention Disorders, 24(7), 1007–1019. https://doi.org/10.1177/1087054716666957
Vigna, L., Morelli, F., Agnelli, G. M., Napolitano, F., Ratto, D., & Preda, S. (2019). Hericium erinaceus improves mood and sleep disorders in patients with overweight or obesity: A pilot study. Evidence-Based Complementary and Alternative Medicine, 2019, 7861297. https://doi.org/10.1155/2019/7861297
Zhu, Z., He, J., Zhang, F., & Guo, W. (2021). The role of bioactive compounds in mushrooms on brain function. Frontiers in Nutrition, 8, 744054. https://doi.org/10.3389/fnut.2021.744054
Zhang, J., An, Y., Gao, J., & Li, H. (2022). Effects of medicinal mushrooms on neurodegenerative diseases: A systematic review. Frontiers in Pharmacology, 13, 833251. https://doi.org/10.3389/fphar.2022.833251