Hello, I’m Louise, the founder of The Sleep Architects. I’m a qualified social worker, an OCN Level 6 sleep coach and a mum to premature twins.

I know how hard sleep deprivation is, mentally and physically. I also know that so much of the advice online is generic or made up, and one-size-fits-all advice often makes sleep problems worse, because no two babies are the same.

Working one to one with a sleep coach isn’t practical for every family, and good advice that works should be available to everyone.

So I wrote this guide to share everything I know as a Level 6 sleep coach, without the cost of a consultation. It explains what is really going on with your baby’s sleep and how to improve it, whether you want gentle changes or quicker ones.