My name is Daniel Naughton — I’m a personal trainer, athlete, and coach who’s passionate about helping busy men look better, feel stronger, and live with more energy and confidence.

I grew up playing sports, competed at the Division 1 college baseball level, and now spend my time coaching real people through real-life fitness — not fluff. I know what it’s like to juggle work, relationships, responsibilities, and still want to train hard and stay in shape.

That’s why I focus on efficient, effective programs that help you burn fat, build lean muscle, and perform well — without wasting time in the gym or following unrealistic routines.

💡 What I’m About

• Simplicity over perfection. I believe fitness should fit your life, not take it over.
• Results without rigidity. You don’t need a 2-hour workout or a perfect meal plan to see progress.
• Athletic, strong, lean. My programs help you train like an athlete again — strong, mobile, and functional — with just a few smart sessions per week.
• Real-world coaching. I work with athletes, weekend warriors, busy professionals, and everyday guys who just want to feel better and look like they lift.

Whether you’re a former athlete getting back into shape, a busy dad with no time to spare, or someone who’s sick of generic fitness plans that don’t fit your life — I’m here to help you train with purpose, stay consistent, and get real results.