Hi, I’m Laura — founder of The Strut Method and proud owner of Strut for nearly 9 years.

For most of my adult life, I was caught in a cycle of yo-yo dieting and chasing quick fixes. Five years ago, I decided enough was enough. I stopped shrinking myself to fit unrealistic standards and began a full lifestyle shift — one focused on healing from toxic diet culture, rebuilding my relationship with my body, and finally learning how to prioritise me.

Through this journey, I didn’t just transform my health — I reconnected with my personal style, my confidence, and a version of myself I thought was long gone. Now, I’m in my 40s and feeling more aligned, empowered, and stylish than ever.

Everything I’ve learned, unlearned, and lived through is poured into the digital products I create. They’re designed to help you glow up from the inside out, reclaim your energy, and become the most confident version of you — especially in midlife.