With over a decade of experience as a teacher, mentor, coach, leader, and community-builder, Stephanie Matheson has dedicated her career to helping people grow into the fullest version of themselves. Alongside her professional path, she has walked her own winding journey through mental health work, somatic healing, and learning how to build a life that feels both meaningful and true. 

Rooted & Rise was born from Stephanie’s own seasons of uncertainty—the times when she felt lost, in-between, and unsure of what came next. In those liminal spaces—the thresholds between who she was and who she was becoming—she discovered the power of self-trust, clarity, and alignment.

Her work now centers on helping others reconnect with their inner wisdom and create lives guided by purpose and authenticity. This approach is informed through continued study and practice of neuro-somatic intelligence, alongside embodied reflection and practices that support nervous-system regulation. This workbook isn’t an instruction manual; it’s a lantern for the path. These pages are meant to feel like sitting with someone who gets it—someone who believes in your becoming and hands you the tools to trust yourself again.

Through her writing, mentorship, and community work, Stephanie helps others honor their values, reconnect with their inner knowing, and cultivate a life they’re proud to step into.