I am a licensed physician. I started The Wellness Desk because most women do not know what perimenopause is when they enter it, and many leave medical appointments without the answers they came for.

The symptoms are real and wide-ranging: disrupted sleep, brain fog, anxiety, hot flashes, joint pain. They are often dismissed as stress or aging. The information available online tends to swing between fear and false promises. I wanted something in the middle, written plainly and grounded in current evidence.

Everything here is written by me. The guides explain what is happening in the body, the trackers give your doctor clear information to work with, and the HRT guide lays out what the evidence says, including the limits of what we know. I do not use hype, and I do not promise cures.

The first series covers perimenopause. There is also a free guide for partners and family members, because the people around her are often as confused as she is.

Written by a licensed general physician with clinical experience in chronic disease management and preventive care. All materials are designed as educational and organizational tools. They do not constitute medical advice and are not a substitute for consultation with a qualified healthcare provider.