Hello I'm Helen Mills and I bring everything I have learned into this work— professionally and personally — over a lifetime spent at the intersection of people and change.

I have led mental health services, hospices and charities for older people. I have held CEO roles, developed and delivered services from the ground up, and sat with people in some of the hardest moments of their lives. I know what it looks like when someone is holding too much. And I know what it looks like when they finally don't have to anymore.

The methods I use — as a somatic Mind-Body Practitioner, and Mace Energy Method Practitioner both techniques that I wish I'd had access to during my own hardest seasons. They work not by analysing what's wrong, but by working directly with the body and nervous system, where real and lasting change begins. It's subtle at first, but then you start to notice the effect its having, it compounds. Your body starts to feel different, your relationships begin to improve, and how you conduct yourself is forever altered. Life feels more possible again, and with that possibility comes choice. It's you who decides how you want to live, nothing or no one else gets to take the reigns anymore, you do.

Getting Back to Being You is about finding joy in your life again, just as I did.