Hi, I’m Mina — a busy mum of three who knows what it feels like to lose yourself in the chaos of everyday life. After years of relying on convenience foods and feeling constantly tired, I started making small, realistic changes that helped me feel healthier, happier, and more confident again.

This ebook is a collection of the meals and habits that genuinely helped me along the way. Nothing complicated, restrictive, or unrealistic — just comforting, high-protein meals made for real life, busy days, and people who still want to enjoy their food. I truly hope it helps you feel inspired, supported, and reminded that looking after yourself doesn’t have to be all or nothing. 🤍