I am a British Integrative therapist, author, coach and mum. Alongside managing a busy private practice in London, I share accessible and informative content on mental health with my community of 170k followers on Instagram. As a recognised authority in mental health, I regularly collaborate with esteemed wellness brands and contribute to publications such as Stylist, Elle, BBC, Harper's Bazaar, Well+Good, Women's Health, and Psychologies. I write on the topics of anxiety, wellbeing, mind-body connection, boundaries and rest. My debut book Reclaiming You is out now with Penguin. I also offer business coaching to fellow therapists to help them build thriving businesses.