Morning Mindfulness

1. Start your day with 5-10 minutes of deep breathing or meditation to center yourself.
2. 
   
3. Simplify Your Space
4. Declutter one small area around you to create a sense of calm and focus.
5. Embrace Movement
6. Engage in gentle exercise like yoga, a walk, or stretching to connect your body and mind.
7. Pause and Reflect
8. Take a moment mid-day to step away from distractions, breathe deeply, and realign with your intentions.
9. Gratitude Practice
10. Write down three things you're grateful for, fostering positivity and appreciation.
11. Evening Unwind
12. Disconnect from screens, enjoy a calming activity like reading or journaling, and reflect on the day before bed.