I'm Tore Windspoll — former COO, HSE leader, and now an executive coach with over 30,000 hours of research across leadership, psychology, and neuroscience.

I came to AI late and learned to use it the hard way — through trial, failure, and a lot of wasted sessions. The Multi Session Method in this guide is what I built to solve the problem nobody else was addressing: how to work with AI across complex, multi-session projects without losing context, direction, or control.

Everything in this guide has been tested in real work. Nothing is included because it sounds useful. It is included because it works.