Hey, I’m Tay — certified personal trainer, online coach, and creator of Transform with Tay. I help women ditch the all-or-nothing mindset, build strong bodies (and even stronger glutes), and feel confident AF inside and outside the gym.

Alongside my coaching, I’ve created a collection of high-protein nutrition eBooks packed with simple, Aussie supermarket-friendly meals that actually taste good and support your goals. Whether you’re cutting, bulking, or just trying to eat like a grown adult, there’s a recipe book in here with your name on it.