Upward Spiral



Reconnect and recharge with mindful self-care.
Julia's work aims to make moving interesting, to connect you to your self and the world around us. 

Julia has been moving and teaching movement for over thirty years. A professional dancer, a teacher, a somatic healer she continues to be curious about people and movement and likes to have fun.  

May the Forest be with you,
Julia Aplin
http://www.upwardspiral.me