Upward Spiral

In 2011, Julia founded her own private practice, Upward Spiral, to gather and share her teachings. Through hands-on body work, movement lessons and workshops, Julia helps people to understand their own unique human form and to tap into their own innate self healing.
Julia has been studying and practicing movement for over 40 years. She has an intense curiosity about the human body in motion and draws on a variety of tools and techniques in her current practice. She is a healer and a teacher. She is a dancer and a nature worshipper.
Julia knows that moving well and understanding your body makes the world a better place.

"When you release tension  you can move more. When you can move more, you release tension. It’s an upward spiral that makes life‘s opportunities seem more and more available to you."  Julia Aplin