Upward Spiral



Reconnect and recharge with mindful self-care.
Julia's work aims to make moving interesting, to connect you to your self and the world around us. 

Julia has been moving and teaching movement for over thirty years. A professional dancer, a teacher, a somatic healer she continues to be curious about people and movement and like to have fun.  
She combines her movement and love of trees in her "Ogham Movement Workshop" Birch to Elder.
Her in person work includes forest gathering and retreats. 

May the Forest be with you,
Julia Aplin
http://www.upwardspiral.me