My name is Leah and I am Certified Personal Trainer and Women's Online Fitness coach. I started my fitness journey in 2015 and since then I have conquered my own fitness goals - as well as helped multiple other women build & maintain lean muscle, lose stubborn body fat, reduce inflammation, have more confidence, have more positive energy, and say goodbye to gym anxiety.
It is my passion to help other women take out the guess work, find their true confidence, and become knowledgeable to maintain a healthy positive lifestyle in every aspect.
Coaching Programs
1:1 Coaching can be tailored to those who have access to a gym as well as those who prefer to workout at home or don't have access to equipment.
Individualized programs include a mix of strength training + Pilates style low impact movement.
Training + Nutrition
- Custom Macros - tailored to you and your specific goals.
- Understanding how nutrition can fuel your body, restore your gut health, and reduce inflammation.
- Learning the basics of nutrition - How to structure meals and prioritize protein for muscle growth / fat loss.
- Educational resources, PDFs, Ebooks
- 5 month customized workout program: 3-6 day individualized
- Workout splits + abs protocols
- 1 on 1 chat with me for support
- Weekly check-ins
- Community group chat access
- Access to Trainerize, MyFitnessPal, and Whats App
- 1 on 1 Calls covering different topics related to the program (Mindset, morning routine, healing foods, meal prepping, vitamins & supplements, training around your period cycle, etc.)
