Hi, I'm Elizabeth, the founder of Water Grass Wellness.

I'm a qualified nutritionist and health and wellbeing coach with a passion for helping women navigate midlife with confidence, curiosity and vitality.

I believe ageing well doesn't require complicated routines or chasing perfection. It starts with the foundations — nourishing food, regular movement, restorative sleep and everyday habits that support our wellbeing.

Through Water Grass Wellness, I share practical guidance and resources to help women make informed choices and live well on their own terms.

Foundations First. Always. 🌿